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When it comes to regulating food intake, the word “fasting” can mean a variety of things. Dry Fasting takes it to the next level by restricting any liquid intake.
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The beginning of a new year comes with the annual tradition of setting a resolution to be better, and more often than not, to be healthier. While the start of the new year yields confident and motivated energy for achieving these health...
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Intermittent Fasting 101: The Ultimate Beginner's Guide to Time-Restricted Eating When considering health and weight loss trends, it's hard to decide which ones are reliable and which are unsafe. It seems like a new trend pops up every other day,...
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Feeling rushed? Not enough time to meal prep three times a day? Intermittent fasting might be a perfect lifestyle change.
The purpose of intermittent fasting has various health benefits, including weight loss, more energy, and increased athletic performance. Let’s take a peek at what it looks like for women.
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