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Are you one of the many people intrigued by intermittent fasting? Coming up with a schedule that is right for your body, lifestyle, and overall goals is essential. So, consider this a bit of Intermittent Fasting 101 as you learn how to make an intermittent fasting schedule.
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Intermittent fasting (IF) is a time-restricted eating pattern that is often practiced to aid in weight loss, which may seem concerning for those who are striving to gain or maintain muscle. We dive into the data on whether you can gain muscle while intermittent fasting.

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