Intermittent fasting (IF) is a time-restricted eating pattern that is often practiced to aid in weight loss, which may seem concerning for those who are striving to gain or maintain muscle. We dive into the data on whether you can gain muscle while intermittent fasting.
Take a moment to think about what is going on inside of own body, it’s quite astonishing. There is so much happening that we do not even have to orchestrate. Learn about autophagy and how intermittent fasting activates it.