Blog & News
When it comes to ways of eating, validating claims can be a bit difficult. What works for one person may not work for another. We’ve all seen different “diets” come and go over the years, but intermittent fasting isn’t a fad diet. It’s a long-term lifestyle.Continue reading
Are you one of the many people intrigued by intermittent fasting? Coming up with a schedule that is right for your body, lifestyle, and overall goals is essential. So, consider this a bit of Intermittent Fasting 101 as you learn how to make an intermittent fasting schedule.Continue reading
No matter what fasting schedule you choose, you may need a bit of a pick me up when you wake up. But deos that mean that coffee of tea breaks fast? Read on to find the answer.Continue reading
Intermittent fasting (IF) is a time-restricted eating pattern that is often practiced to aid in weight loss, which may seem concerning for those who are striving to gain or maintain muscle. We dive into the data on whether you can gain muscle while intermittent fasting.
Take a moment to think about what is going on inside of own body, it’s quite astonishing. There is so much happening that we do not even have to orchestrate. Learn about autophagy and how intermittent fasting activates it.