Blog & News
The brain is a wonderful thing. It can help recall joyful memories from our childhoods, yet our noggins are also fabulous at performing functions we don’t even have to think about, such as digestion and breathing. So keeping our brain...
Continue reading
Whether you choose intermittent fasting long-term or participate for a little while with a specific goal in mind, there are several reasons to begin a fasting program. Reasons such as losing weight, boosting immunity, reducing inflammation, improving cellular repair and brain...
Continue reading
In life, it takes time to build on skills. Classical pianists once poked at the black and white keys—much like you and I would—until they improved and perfected their craft. Although intermittent fasting isn’t going to send you straight to...
Continue reading
When it comes to ways of eating, validating claims can be a bit difficult. What works for one person may not work for another. We’ve all seen different “diets” come and go over the years, but intermittent fasting isn’t a fad diet. It’s a long-term lifestyle.
Continue reading
Are you one of the many people intrigued by intermittent fasting? Coming up with a schedule that is right for your body, lifestyle, and overall goals is essential. So, consider this a bit of Intermittent Fasting 101 as you learn how to make an intermittent fasting schedule.
Continue reading