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In life, it takes time to build on skills. Classical pianists once poked at the black and white keys—much like you and I would—until they improved and perfected their craft. Although intermittent fasting isn’t going to send you straight to...
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It’s no secret that celebrities are in the public eye, and when it comes to fashion, hobbies, and lifestyles, people often look to them to lead the way. We found a dozen celebrities who intermittent fast on a regular basis.
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When it comes to ways of eating, validating claims can be a bit difficult. What works for one person may not work for another. We’ve all seen different “diets” come and go over the years, but intermittent fasting isn’t a fad diet. It’s a long-term lifestyle.
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Are you one of the many people intrigued by intermittent fasting? Coming up with a schedule that is right for your body, lifestyle, and overall goals is essential. So, consider this a bit of Intermittent Fasting 101 as you learn how to make an intermittent fasting schedule.
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No matter what fasting schedule you choose, you may need a bit of a pick me up when you wake up. But deos that mean that coffee of tea breaks fast? Read on to find the answer.
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