Blog & News
Our customers have always loved Fastful bars because nothing makes fasting easier. (An average of 45% easier according to a third-party study). However, some customers have suggested the bars were too hard and chewy for their liking. So, after months...
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Eating is a part of life. Not only is food essential to fuel our bodies and stay healthy, but gathering with others while consuming meals is an activity. Whether you relish in holiday feasts with family or enjoy giving into...
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The brain is a wonderful thing. It can help recall joyful memories from our childhoods, yet our noggins are also fabulous at performing functions we don’t even have to think about, such as digestion and breathing. So keeping our brain...
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Whether you choose intermittent fasting long-term or participate for a little while with a specific goal in mind, there are several reasons to begin a fasting program. Reasons such as losing weight, boosting immunity, reducing inflammation, improving cellular repair and brain...
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In life, it takes time to build on skills. Classical pianists once poked at the black and white keys—much like you and I would—until they improved and perfected their craft. Although intermittent fasting isn’t going to send you straight to...
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