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Intermittent Fasting 101: The Ultimate Beginner's Guide to Time-Restricted Eating When considering health and weight loss trends, it's hard to decide which ones are reliable and which are unsafe. It seems like a new trend pops up every other day,...

The purpose of intermittent fasting has various health benefits, including weight loss, more energy, and increased athletic performance. Let’s take a peek at what it looks like for women.