Blog & News

Our customers have always loved Fastful bars because nothing makes fasting easier. (An average of 45% easier according to a third-party study). However, some customers have suggested the bars were too hard and chewy for their liking. So, after months...
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Whether you choose intermittent fasting long-term or participate for a little while with a specific goal in mind, there are several reasons to begin a fasting program. Reasons such as losing weight, boosting immunity, reducing inflammation, improving cellular repair and brain...
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In life, it takes time to build on skills. Classical pianists once poked at the black and white keys—much like you and I would—until they improved and perfected their craft. Although intermittent fasting isn’t going to send you straight to...
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