Blog & News
Eating is a part of life. Not only is food essential to fuel our bodies and stay healthy, but gathering with others while consuming meals is an activity. Whether you relish in holiday feasts with family or enjoy giving into...
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The brain is a wonderful thing. It can help recall joyful memories from our childhoods, yet our noggins are also fabulous at performing functions we don’t even have to think about, such as digestion and breathing. So keeping our brain...
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Whether you choose intermittent fasting long-term or participate for a little while with a specific goal in mind, there are several reasons to begin a fasting program. Reasons such as losing weight, boosting immunity, reducing inflammation, improving cellular repair and brain...
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In life, it takes time to build on skills. Classical pianists once poked at the black and white keys—much like you and I would—until they improved and perfected their craft. Although intermittent fasting isn’t going to send you straight to...
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When it comes to ways of eating, validating claims can be a bit difficult. What works for one person may not work for another. We’ve all seen different “diets” come and go over the years, but intermittent fasting isn’t a fad diet. It’s a long-term lifestyle.
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