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It’s not how much you eat, it’s what you eat and when you eat it. Intermittent fasting is a simple, proven lifestyle that leads to a healthier mind, body and spirit. And nothing makes intermittent fasting easier than Fastful, the world’s only pre-fasting nutrition bar.
Intermittent Fasting ( Time Restricted Eating ) means consuming food during a limited window of time per day, typically 4 to 12 hours in duration, and then going without food the remainder of the day.
"We wanted to make intermittent fasting smarter and easier so that more people could experience its amazing health benefits."Ben Wieder, Co-Founder and Nutrition Coach, NASM